FACTS FRIDAY ABOUT YOUR BLOOD AND WHATS IN IT By Vien007 on Health Tips

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 3 ways to build stronger, richer, healthier blood.

 THIS IS CITY HEALTH TIPS WITH VIEN.

So, the Doctor on doctor’s orders will be sharing some facts this Friday about your blood and what’s in it, but before I share with you my ultimate top 3ways to build a stronger, richer and healthier blood, I took time out to ask a few people what they thought blood is made up of. Some said, plasma, some said white and red blood cells, some said blood is made up of blood and water, but at the end of the day, your doctor knows best.


Moving on ,now to share 3 ways to build a stronger, richer and healthier blood according to www.care 2.com

Get moving. The best way to build oxygen-rich blood is to exercise. Not only does exercise help your heart pump blood, it brings fresh oxygen.
 Breathe deeply. Breathing deeply brings more oxygen to your lungs which then moves directly across into your blood.

Eat more legumes. Rich in fiber and nutrients, beans and legumes help eliminate harmful cholesterol.

Get adequate iron. Iron forms the center of the hemoglobin molecule making it essential for strong blood.  Many pre-menopausal women are deficient in iron and may need supplementation. Because excess iron can be dangerous, get your levels tested prior to supplementation. Some foods that are good sources of iron include:  lentils, kidney beans, prunes, green vegetables and beef. Avoid excess consumption of the latter two since they can be inflammatory.

http://www.care2.com/greenliving/3-ways-to-build-better-blood.html#ixzz3dMFLwfJ0

And that’s all on City Health Tips With Me Vien.

Remember, to build better blood, get moving, breathe deeply, eat more legumes and get adequate Ion.

That's all folks, fellas and females do listen in to CITY105.1FM LAGOS to City Health Tips With Vien007, 8:45 Am, Monday to Friday only on Breakfast In The City Show.

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Bamidele "Vien007" Osagie