10 Best Foods for Oral Health

                                 10 Best Foods for Oral Health

SAY CHEESE

       Let Me Educate you about food. Your choices and how it helps you.

Food is not just sustenance, not just fuel and certainly not just a diversion ( Yes It Distracts me all the time. Food nurtures and heals. So the type of food you eat affects your health and wellbeing. The right foods help you feel energetic, sleep better and most importantly prevent sickness.

As we looked forward to March 20th which was world oral health day, Generally, good nutrition is beneficial for oral health as well as total health. Fill your diet with fresh produce, nuts & seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation.

,Guys my name is Vien, its been City health tip, tomorrow I will share with you my Top  10 Best foods for oral health, but right now, that's all folks, err whats up doc.

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Bamidele "Vien007" Osagie