Sunday, 31 May 2015

World No Tobacco Day 2015: Stop illicit trade of tobacco products

World No Tobacco Day 2015: Stop illicit trade of tobacco products

31 May 2015


Every year, on 31 May, WHO and partners mark World No Tobacco Day (WNTD), highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption.
For World No Tobacco Day 2015, we are calling on countries to work together to end the illicit trade of tobacco products.
From many angles, the illicit trade of tobacco products is a major global concern, including health, legal and economic, governance and corruption.

Scale of the problem

The illicit tobacco market may account for as much as one in every 10 cigarettes consumed globally, according to studies, including information supplied by the global customs community. The European Commission estimates that illicit trade in cigarettes costs the EU and their Member States over €10 billion annually in lost tax and customs revenue.
Illicit trade is not a problem just in high-income countries; almost all countries throughout the world are subject to illicit trade in some form or another. In response to the threat posed by illicit tobacco trade, the international community negotiated and adopted in November 2012 the Protocol to Eliminate Illicit Trade in Tobacco Products, the first protocol to the WHO FCTC.

Goals of the WNTD 2015 campaign

  • Raise awareness on the harm to people’s health caused by the illicit trade in tobacco products, especially the youth and low-income groups, due to the increased accessibility and affordability of these products due to their lower costs.
  • Show how health care gains and programmes, tobacco control policies, like increased tax and prices, pictorial health warnings and other measures are undermined by the illicit trade in tobacco products.
  • Demonstrate how the tobacco industry has been involved in the illicit trade of tobacco products.
  • Highlight how the illicit trade of tobacco products is a means of amassing great wealth for criminal groups to finance other organised crime activities, including drugs, human and arms trafficking, as well as terrorism.
  • Promote the ratification of, accession to and use of the Protocol to Eliminate Illicit Trade in Tobacco Products by all Parties to the WHO Framework Convention on Tobacco Control (WHO FCTC) and its early entry into force through the active involvement of all relevant stakeholders.
The global tobacco epidemic kills nearly 6 million people each year, of which more than 600 000 are non-smokers dying from breathing second-hand smoke. Unless we act, the epidemic will kill more than 8 million people every year by 2030. More than 80% of these preventable deaths will be among people living in low-and middle-income countries.

Key public messages

The illicit trade of tobacco products is detrimental to your health and your interests. Here is why?
  • Illicit tobacco products hook young people into tobacco experimentation and use because they are more affordable. Such illicit products also mislead young tobacco users by not displaying health warnings and sometimes involving children in illegal selling activities.
  • Illicit trade takes tax revenue away from the Government, which could have otherwise been spent on the provision of public services, instead directing such funds into the hands of criminals.
  • Illicit trade strengthens corruption and weakens good governance.
  • Tobacco companies have been known to use loopholes in tobacco control governance systems and indulge in the illicit trade of tobacco products.
The Family 800

Thursday, 21 May 2015

WORLD AUTOIMMUNE ARTHRITIS DAY (May 20, 2015) By Vien007 On Health Tips



 


 

Quick question? Do you have RA? What is RA? I will focus on that in a bit but right now let me remind you that yesterday,  May 20, 2015 was the World “World Autoimmune Arthritis Day (WAAD). Autoimmune Arthritis and related diseases currently covered during WAAD15 include: Rheumatoid Arthritis (RA), Psoriatic Arthritis (PsA), Still’s Disease (SD), Juvenile Arthritis (JA), and others which the Doctors on Dr.s  orders will discus further on.

But now, back to the question, RA, What is it, do you have it, and the basic symptoms to look out for well that’s what I will be talking about on city health tips with me Vien. R. A IS Rheumatoid arthritis is a serious autoimmune disease that attacks the joints and other body parts.

But RA can be tough to diagnose. Symptoms can mimic other illnesses, or they may flare, then fade, only to flare again somewhere else says Dr. William C. Shiel. 



THE TIP FOR TODAY:  Here are some tricky rheumatoid arthritis symptoms and
While early symptoms of rheumatoid arthritis can actually be mimicked by other diseases, the symptoms are very characteristic of rheumatoid disease. Rheumatoid arthritis symptoms and signs include the following:
·         Rheumatoid arthritis usually (not always) involves many joints on both sides of the body. It is, therefore, sometimes referred to as a symmetric polyarticular form of arthritis. 


That's all folks, fellas and females do listen in to CITY105.1FM LAGOS to City Health Tips With Vien007, 8:45 Am, Monday to Friday only on Breakfast In The City Show.

The Family 800

For

Bamidele "Vien007" Osagie 



Wednesday, 20 May 2015

UNDERSTANDING HEPATITIS A, B AND C By Vien007 On Health Tips



    It’s considered one of the most prevalent health problems of the 1990s. The World Health Organization reports that 1.4 million cases of one form of it are treated annually worldwide. In the United States alone, close to 5 million adults have the other two forms B or C, and this may be only a small percentage of the total of infected individuals.



                                  




   What am I talking about, it’s Hepatitis in 3 forms, A, B AND C.
Hi there, today on the show, City Health Tips with me Vien, I will be sharing with you
Basic Facts About Hepatitis A, B, and C and the major risk factor according to CDC The Centers for Disease Control and Prevention (CDC) for Hepatitis A alone—Now as regards How you can contract it; Functions of the liver; What can happen when hepatitis progresses” Oh that can be dreadful”—the Dr.s on Doctors Orders will share that with you, but now lets get straight to the facts as regards Hepatitis A B AND C


Hepatitis A:

Hepatitis A (HAV), the most prevalent type of hepatitis worldwide, strikes more than 150,000 people in the United States annually now if we get the math right a lot of people around the world are missing in this equation.

Hepatitis B:

Each year, more than 250,000 people contract hepatitis B (HBV) in the each country.

Hepatitis C:

The Centers for Disease Control and Prevention (CDC) estimates that up to 30,000 individuals acquire hepatitis C (HCV) infections in a country each year. In other parts of the world, the rates of infection and numbers in infected individuals range as high as 20 percent of the population. Called "an emerging public health threat" and the "silent epidemic," hepatitis C is a leading cause of cirrhosis and liver cancer, and is now the leading reason for liver transplantation.





And now, the Risk factors as I promised to share with you
Major risk factors for hepatitis A
------------------------------------------------------------------------------
HEPATITIS A

    Person-to-person contact
    Poor personal hygiene
    Poor sanitation
    Unsafe sexual practices
    Employment of contact with day care centers and healthcare institutions such
    as nursing homes
    Street drug use

You are at risk if any of the mentioned risk factors are being practiced by you.
I’d be back tomorrow same time for more, my name remains Vien.


That's all folks, fellas and females do listen in to CITY105.1FM LAGOS to City Health Tips With Vien007, 8:45 Am, Monday to Friday only on Breakfast In The City Show.

The Family 800

For

Bamidele "Vien007" Osagie

Tuesday, 19 May 2015

FACTS ABOUT HYPERTENSION By Vien007 Health Tips

First Misconception Is That High Blood Pressure Isn't a Big Deal

World Hypertension Day: Don't Pop That Pill on Your Own, Self-Medication Can be Life Threatening

Early on, you may not notice symptoms of high blood pressure, so you may not be too concerned. However, in the long run high blood pressure can kill you. Normally, your heart beats regularly, pumping blood through the vessels all over your body. As the blood is pushed by the heartbeat, the blood in turn pushes against the sides of your blood vessels. Blood vessels are flexible and can widen or constrict as needed to keep blood flowing well. For a variety of reasons, your blood may begin to push too hard against the blood vessels. This is high blood pressure.
High blood pressure can lead to damage of your blood vessels, heart, kidneys, and other organs in your body. Heart disease and stroke, both caused by high blood pressure, are the first and fifth leading causes of death in the U.S.

That's all folks, fellas and females do listen in to CITY105.1FM LAGOS to City Health Tips With Vien007, 8:45 Am, Monday to Friday only on Breakfast In The City Show.

The Family 800

For

Bamidele "Vien007" Osagie 

Sunday, 17 May 2015

WORLD HYPERTENSION DAY 20I5 By Vien007 On City Health Tips



                               World Hypertension Day 2015 - 17 May


World Hypertension Day: Don't Pop That Pill on Your Own, Self-Medication Can be Life Threatening



We Celebrate World Hypertension Day (WHD) like most people like to call it, on 17 May every year and this year is no different, contribute to improving awareness of Hypertension everywhere you go. Hi there, my name is Vien and this is City Health Tips for The Family 800.


For the five-year period 2013-2018, the theme of World Hypertension Day has been ‘Know Your Numbers’ with the goal of increasing high blood pressure awareness in all populations around the world.

Now to increase awareness of hypertension… my health care doctors Dr. Olaniyan Samson and Dr. Eze, say diagnosis is key, and there are two critical components which are:

 1) Establish high capacity community screening programs for blood pressure in those at risk an

 2) Have all health care professionals routinely assess blood pressure at all clinical encounters. 

World Hypertension Day 2015 was celebrated by people all through the world, Sunday May 17th and in celebration I asked Dr. Samson and Dr. Eze to share their ultimate tip when it comes to care for hypertension here is what they had to say:

To avoid a hypertension diagnosis, make these healthy lifestyle choices:
 
1.     Maintain a healthy weight. When it comes to hypertension prevention, cos your weight is crucial, says the Dr’s
2.     Eat a balanced diet. ...
3.     Cut back on salt. ...
4.     Exercise regularly. ...
5.     Limit the alcohol you take ...
6.     Monitor your blood pressure.

        But above all, do know that hypertension, the medical condition is called a silent killer as well cos it does not show any clear symptoms however, chose a healthy lifestyle now while you can to prevent having it. Also make sure you catch the live show in the morning, see yah!
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



  That's all folks, fellas and females do listen in to CITY105.1FM LAGOS to City Health Tips With Vien007, 8:45 Am, Monday to Friday only on Breakfast In The City Show.

The Family 800

For

Bamidele "Vien007" Osagie